Dr Michael Mosley’s health and fitness book Just One Thing is currently selling for less than half price on Amazon. The book, based on the health guru’s BBC podcast of the same name, has a recommended retail price of £9.99.
But you can buy the recently released paperback version on Amazon for £5. You can also download the Kindle version for £5.49. or get it in hardback for £8.25.
The book details single things you can change to make a difference to your health, fitness and weight.
The description reads: “Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
“Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?
“Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.”
The book is number one in the best-sellers for health and fitness on Amazon, just ahead of Dr Petter Attia’s Outlive: The science and art of longevity.
That book, currently in hardback for £19.99 and on Kindle for £9.99 is a Sunday Times and New York Times bestseller and is described as the “ultimate manual for living better and longer”.
It explores conditions such as heart disease, cancer, Alzheimer’s disease, and type 2 diabetes with a look at possible solutions.
Third in the chart this week is Joe Wicks’ The Body Coach: 15 minutes a day. It is available in hardback for £11 and on Kindle for £9.99.
Joe Wicks exploded during lockdown with his daily fitness videos for people who couldn’t leave the house.
His book description reads: “Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
“From delicious recipes whipped up in moments, to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happier and healthier life.”
Also in the chart this week are Davinnia Taylor’s It’s Not a Diet from £2.99, Jessica Redland’s The Secret of Happiness from 99p and Dr Alex George’s The Mind Manual from £9.99.
You can see all the fitness and exercise books on the Amazon page ranked by best-sellers, top-rated, most-gifted and hit new releases.
Currently topping the list at Watersons is Dr Chris van Tulleken’s Ultra-Processed People, exploring ultra-processed food and based on the twins’ BBC podcast – selling for £17.99 in hardback instead of £22.
